20 Oca 2025
Aşırı huzursuzluk ve sinirlilik, gerginlik hali olarak tanımlanır. Ruh ve sinir sisteminin bir sorunudur.
HASTALIKLAR
Birlikte Olduğu Hastalıklar
Sinirlilik, vücudun bir zorluğa veya belirli bir soruna verdiği tepkidir. Anksiyete, depresyon gibi durumlara işaret edebilir.
TİPOLOJİ
İlişkili Belirtiler
Süresi ve yoğunluğu değişebilir, daha hafif veya daha güçlü olabilir. Belirli bir uyaran nedeniyle ara sıra da olabilir, sürekli de olabilir.
SEMPTOMLARI
Birlikte Olduğu Belirtiler
Sinirlilik uyku güçlüğü, hızlı nefes alma, terleme, iştah değişiklikleri, huzursuzluk ve endişe gibi başka sorunlarla da birlikte olabilir.
ÖNLEYİCİ TEDBİRLER
Nasıl Tedavi Edilir veya Hafifletilir?
Öncelikle, gerginliğe neyin neden olduğunu anlamak ve sorunun kaynağını kontrol etmeye ya da ondan kaçınmaya çalışmak önemlidir. Rahatlama teknikleri, fiziksel egzersiz veya sakinleştirici çaylar iyi bir seçenek olabilir. Daha ciddi durumlarda, gerginliği kontrol altına almak ve sorunun ilerlemesini önlemek için ilaçlar reçete edilebilir.
İLGİLİ BÖLÜM
Psikiyatri
Psikiyatri, zihinsel, duygusal veya davranışsal bozuklukların önlenmesi, teşhisi ve tedavisi ile ilgili bir uzmanlık alanıdır.
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